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Work and Income New Zealand (WINZ)

Information about financial support options that may be available to individuals needing assistance during challenging times.

Mental Health Foundation of New Zealand

A reputable organization dedicated to promoting mental health awareness and providing resources for mental well-being.

The Lowdown

A website targeted at young people, offering support and information about mental health and well-being.

A website offering information, resources, and tools for individuals and their loved ones experiencing depression.

Like Minds, Like Mine

A campaign aimed at reducing stigma and discrimination related to mental health issues and promoting social inclusion.

Yellow Brick Road (previously Supporting Families in Mental Illness New Zealand)

A local support network for families and friends of those experiencing mental health challenges.

Anxiety New Zealand Trust

A site focused on anxiety-related resources, self-help strategies, and support for those dealing with anxiety.

Calm Being calm

Dropping anchor ACT mindfulness practice

Neurodiversity Learn more

Trauma “What Happened To You?” A Conversation with Dr. Bruce Perry and Oprah Winfrey

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